STEEL CUT OATS vs SUPER HEMP BLEND COCONOLA COCONUT GRANOLA
Nutrition comparison per 100 g serving
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SUPER HEMP BLEND COCONOLA COCONUT GRANOLA wins in 5 out of 11 nutrient categories
STEEL CUT OATS: 3
vs
SUPER HEMP BLEND COCONOLA COCONUT GRANOLA: 5
(3 ties)
Overview
| Nutrient | STEEL CUT OATS | SUPER HEMP BLEND COCONOLA COCONUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 533 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 67.5 g | 30 g | |
| Fat | 6.3 g | 43.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | SUPER HEMP BLEND COCONOLA COCONUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | STEEL CUT OATS | SUPER HEMP BLEND COCONOLA COCONUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 0 MG | 33 MG |