STEEL CUT OATS vs MAPLE PECAN GRANOLA
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 7 out of 11 nutrient categories
STEEL CUT OATS: 7
vs
MAPLE PECAN GRANOLA: 2
(2 ties)
Overview
| Nutrient | STEEL CUT OATS | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 378 cal | 441 cal | |
| Protein | 13.3 g | 8.5 g | |
| Carbs | 68.9 g | 72.9 g | |
| Fat | 6.7 g | 13.6 g | |
| Fiber | 8.9 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 39 MG | |
| Iron, Fe | 4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 0 MG | 127 MG |