STEEL CUT OATS vs FAMILIA
Nutrition comparison per 100 g serving
Ad 468x60
FAMILIA wins in 5 out of 10 nutrient categories
STEEL CUT OATS: 3
vs
FAMILIA: 5
(2 ties)
Overview
| Nutrient | STEEL CUT OATS | FAMILIA | Winner |
|---|---|---|---|
| Calories | 378 cal | 367 cal | |
| Protein | 13.3 g | 10.9 g | |
| Carbs | 68.9 g | 65.5 g | |
| Fat | 6.7 g | 5.5 g | |
| Fiber | 8.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | FAMILIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS | FAMILIA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 73 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 200 MG |