STEEL CUT OATS vs BATS & BOOS DELICIOUS AND SPOOKY CEREAL
Nutrition comparison per 100 g serving
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BATS & BOOS DELICIOUS AND SPOOKY CEREAL wins in 5 out of 10 nutrient categories
STEEL CUT OATS: 3
vs
BATS & BOOS DELICIOUS AND SPOOKY CEREAL: 5
(2 ties)
Overview
| Nutrient | STEEL CUT OATS | BATS & BOOS DELICIOUS AND SPOOKY CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 333 cal | |
| Protein | 11.4 g | 10 g | |
| Carbs | 70.5 g | 66.7 g | |
| Fat | 5.7 g | 3.3 g | |
| Fiber | 11.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | BATS & BOOS DELICIOUS AND SPOOKY CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS | BATS & BOOS DELICIOUS AND SPOOKY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 67 MG | |
| Iron, Fe | 4.1 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 200 MG |