STEEL CUT OATS vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 5 out of 10 nutrient categories
STEEL CUT OATS: 3
vs
KASHI: 5
(2 ties)
Overview
| Nutrient | STEEL CUT OATS | KASHI | Winner |
|---|---|---|---|
| Calories | 375 cal | 352 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 67.5 g | 74.1 g | |
| Fat | 6.3 g | 4.6 g | |
| Fiber | 10 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 4.5 MG | 2 MG | |
| Sodium, Na | 0 MG | 204 MG |