STEEL CUT OATS vs HONEY PUFFS SWEETENED OAT & CORN CEREAL
Nutrition comparison per 100 g serving
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HONEY PUFFS SWEETENED OAT & CORN CEREAL wins in 12 out of 18 nutrient categories
STEEL CUT OATS: 4
vs
HONEY PUFFS SWEETENED OAT & CORN CEREAL: 12
(2 ties)
Overview
| Nutrient | STEEL CUT OATS | HONEY PUFFS SWEETENED OAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 67.5 g | 87.5 g | |
| Fat | 6.3 g | 2.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | HONEY PUFFS SWEETENED OAT & CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 338 UG | |
| Niacin | 0 MG | 16.8 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55 MG |
Minerals
| Mineral | STEEL CUT OATS | HONEY PUFFS SWEETENED OAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 13.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 450 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |