STEEL CUT OATMEAL vs WHOLE CORN FLAKES
Nutrition comparison per 100 g serving
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WHOLE CORN FLAKES wins in 6 out of 11 nutrient categories
STEEL CUT OATMEAL: 4
vs
WHOLE CORN FLAKES: 6
(1 ties)
Overview
| Nutrient | STEEL CUT OATMEAL | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 62 cal | 370 cal | |
| Protein | 1.8 g | 7.4 g | |
| Carbs | 11.9 g | 81.5 g | |
| Fat | 0.9 g | 3.7 g | |
| Fiber | 1.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATMEAL | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | STEEL CUT OATMEAL | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 24 MG | 463 MG |