STEEL CUT OATMEAL vs ORGANIC FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FROSTED FLAKES CEREAL wins in 6 out of 11 nutrient categories
STEEL CUT OATMEAL: 3
vs
ORGANIC FROSTED FLAKES CEREAL: 6
(2 ties)
Overview
| Nutrient | STEEL CUT OATMEAL | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 62 cal | 375 cal | |
| Protein | 1.8 g | 5 g | |
| Carbs | 11.9 g | 90 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATMEAL | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATMEAL | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 24 MG | 212 MG |