STEEL CUT OATMEAL vs MAPLE & BROWN SUGAR CREAMY OATS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR CREAMY OATS wins in 5 out of 10 nutrient categories
STEEL CUT OATMEAL: 3
vs
MAPLE & BROWN SUGAR CREAMY OATS: 5
(2 ties)
Overview
| Nutrient | STEEL CUT OATMEAL | MAPLE & BROWN SUGAR CREAMY OATS | Winner |
|---|---|---|---|
| Calories | 62 cal | 106 cal | |
| Protein | 1.8 g | 3.0 g | |
| Carbs | 11.9 g | 19.2 g | |
| Fat | 0.9 g | 2.0 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATMEAL | MAPLE & BROWN SUGAR CREAMY OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATMEAL | MAPLE & BROWN SUGAR CREAMY OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 60 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 24 MG | 101 MG |