STEEL CUT OATMEAL vs GOURMET GRANOLA
Nutrition comparison per 100 g serving
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GOURMET GRANOLA wins in 5 out of 10 nutrient categories
STEEL CUT OATMEAL: 3
vs
GOURMET GRANOLA: 5
(2 ties)
Overview
| Nutrient | STEEL CUT OATMEAL | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 75 cal | 440 cal | |
| Protein | 1.8 g | 10 g | |
| Carbs | 15.0 g | 70 g | |
| Fat | 0.9 g | 14 g | |
| Fiber | 1.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATMEAL | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATMEAL | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Sodium, Na | 24 MG | 270 MG |