STEEL CUT OATMEAL BREAD vs BREADSTICKS
Nutrition comparison per 100 g serving
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STEEL CUT OATMEAL BREAD wins in 7 out of 13 nutrient categories
STEEL CUT OATMEAL BREAD: 7
vs
BREADSTICKS: 3
(3 ties)
Overview
| Nutrient | STEEL CUT OATMEAL BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 263 cal | 462 cal | |
| Protein | 10.5 g | 15.4 g | |
| Carbs | 44.7 g | 69.2 g | |
| Fat | 2.6 g | 11.5 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATMEAL BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATMEAL BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Sodium, Na | 421 MG | 1,077 MG |