STEEL CUT OATMEAL vs GLUTENFREEDA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STEEL CUT OATMEAL: 4
vs
GLUTENFREEDA: 4
(2 ties)
Overview
| Nutrient | STEEL CUT OATMEAL | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calories | 106 cal | 378 cal | |
| Protein | 3.5 g | 12.6 g | |
| Carbs | 17.7 g | 73.5 g | |
| Fat | 2.2 g | 5.3 g | |
| Fiber | 1.8 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATMEAL | GLUTENFREEDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATMEAL | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 3.8 MG | |
| Sodium, Na | 49 MG | 231 MG |