STEEL CUT OATMEAL vs CEREAL, CORN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, CORN FLAKES wins in 13 out of 17 nutrient categories
STEEL CUT OATMEAL: 3
vs
CEREAL, CORN FLAKES: 13
(1 ties)
Overview
| Nutrient | STEEL CUT OATMEAL | CEREAL, CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 106 cal | 406 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 17.7 g | 87.5 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATMEAL | CEREAL, CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 312 UG | |
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | STEEL CUT OATMEAL | CEREAL, CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 28.1 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 49 MG | 844 MG |