STEEL CUT IRISH OATMEAL vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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GRANOLA CEREAL wins in 6 out of 11 nutrient categories
STEEL CUT IRISH OATMEAL: 3
vs
GRANOLA CEREAL: 6
(2 ties)
Overview
| Nutrient | STEEL CUT IRISH OATMEAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 455 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 67.5 g | 65.5 g | |
| Fat | 6.3 g | 16.4 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT IRISH OATMEAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT IRISH OATMEAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 56 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 0 MG | 145 MG |