STEEL CUT INSTANT OATMEAL vs WEGMANS
Nutrition comparison per 100 g serving
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STEEL CUT INSTANT OATMEAL wins in 6 out of 12 nutrient categories
STEEL CUT INSTANT OATMEAL: 6
vs
WEGMANS: 2
(4 ties)
Overview
| Nutrient | STEEL CUT INSTANT OATMEAL | WEGMANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 407 cal | |
| Protein | 8.7 g | 7.4 g | |
| Carbs | 73.9 g | 88.9 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 8.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT INSTANT OATMEAL | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEEL CUT INSTANT OATMEAL | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 4 MG | |
| Potassium, K | 261 MG | 167 MG | |
| Sodium, Na | 457 MG | 241 MG |