STEEL CUT INSTANT OATMEAL vs WEETABIX
Nutrition comparison per 100 g serving
Ad 468x60
WEETABIX wins in 13 out of 17 nutrient categories
STEEL CUT INSTANT OATMEAL: 1
vs
WEETABIX: 13
(3 ties)
Overview
| Nutrient | STEEL CUT INSTANT OATMEAL | WEETABIX | Winner |
|---|---|---|---|
| Calories | 370 cal | 367 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 73.9 g | 80 g | |
| Fat | 4.4 g | 1.7 g | |
| Fiber | 8.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT INSTANT OATMEAL | WEETABIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEEL CUT INSTANT OATMEAL | WEETABIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 15 MG | |
| Potassium, K | 261 MG | 500 MG | |
| Sodium, Na | 457 MG | 600 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |