STEEL CUT INSTANT OATMEAL vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 14 out of 20 nutrient categories
STEEL CUT INSTANT OATMEAL: 3
vs
RAISIN BRAN CEREAL: 14
(3 ties)
Overview
| Nutrient | STEEL CUT INSTANT OATMEAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 314 cal | |
| Protein | 8.7 g | 8.6 g | |
| Carbs | 73.9 g | 77.1 g | |
| Fat | 4.4 g | 1.4 g | |
| Fiber | 8.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT INSTANT OATMEAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 343 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 8.6 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEEL CUT INSTANT OATMEAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 18 MG | |
| Magnesium, Mg | 0 MG | 171 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 261 MG | 400 MG | |
| Sodium, Na | 457 MG | 400 MG | |
| Zinc, Zn | 0 MG | 8.6 MG |