STEEL CUT INSTANT OATMEAL vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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FROSTED FLAKES wins in 9 out of 18 nutrient categories
STEEL CUT INSTANT OATMEAL: 6
vs
FROSTED FLAKES: 9
(3 ties)
Overview
| Nutrient | STEEL CUT INSTANT OATMEAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 370 cal | 393 cal | |
| Protein | 8.7 g | 3.6 g | |
| Carbs | 73.9 g | 91.1 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 8.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT INSTANT OATMEAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 321 UG | |
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEEL CUT INSTANT OATMEAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 11.3 MG | |
| Potassium, K | 261 MG | 80 MG | |
| Sodium, Na | 457 MG | 446 MG |