STEEL CUT vs SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN AND OAT CEREAL wins in 11 out of 17 nutrient categories
STEEL CUT: 5
vs
SWEETENED CORN AND OAT CEREAL: 11
(1 ties)
Overview
| Nutrient | STEEL CUT | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 379 cal | |
| Protein | 8.3 g | 3.5 g | |
| Carbs | 68.3 g | 89.7 g | |
| Fat | 13.3 g | 1.7 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | STEEL CUT | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 9.3 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 317 MG | 759 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |