STEEL CUT vs CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL wins in 12 out of 16 nutrient categories
STEEL CUT: 3
vs
CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL: 12
(1 ties)
Overview
| Nutrient | STEEL CUT | CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 387 cal | |
| Protein | 8.3 g | 6.5 g | |
| Carbs | 68.3 g | 80.7 g | |
| Fat | 13.3 g | 6.5 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT | CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.6 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 67.7 MG |
Minerals
| Mineral | STEEL CUT | CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 26.1 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 317 MG | 581 MG |