STEDDA TUNA SALAD vs CALIFORNIA-STYLE QUINOA VEGAN SALAD WITH MANGO
Nutrition comparison per 100 g serving
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STEDDA TUNA SALAD wins in 6 out of 12 nutrient categories
STEDDA TUNA SALAD: 6
vs
CALIFORNIA-STYLE QUINOA VEGAN SALAD WITH MANGO: 2
(4 ties)
Overview
| Nutrient | STEDDA TUNA SALAD | CALIFORNIA-STYLE QUINOA VEGAN SALAD WITH MANGO | Winner |
|---|---|---|---|
| Calories | 212 cal | 180 cal | |
| Protein | 16.2 g | 4 g | |
| Carbs | 17.2 g | 19 g | |
| Fat | 9.1 g | 10 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEDDA TUNA SALAD | CALIFORNIA-STYLE QUINOA VEGAN SALAD WITH MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEDDA TUNA SALAD | CALIFORNIA-STYLE QUINOA VEGAN SALAD WITH MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 343 MG | 290 MG |