STEAMS IN BAG BROCCOLI vs FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE
Nutrition comparison per 100 g serving
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STEAMS IN BAG BROCCOLI wins in 7 out of 11 nutrient categories
STEAMS IN BAG BROCCOLI: 7
vs
FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE: 3
(1 ties)
Overview
| Nutrient | STEAMS IN BAG BROCCOLI | FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 98 cal | |
| Protein | 2.3 g | 2.9 g | |
| Carbs | 5.8 g | 19.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMS IN BAG BROCCOLI | FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | STEAMS IN BAG BROCCOLI | FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 34 MG | 167 MG |