STEAMIN' EASY vs ORGANIC KALE
Nutrition comparison per 100 g serving
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ORGANIC KALE wins in 8 out of 11 nutrient categories
STEAMIN' EASY: 2
vs
ORGANIC KALE: 8
(1 ties)
Overview
| Nutrient | STEAMIN' EASY | ORGANIC KALE | Winner |
|---|---|---|---|
| Calories | 109 cal | 29 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 18.8 g | 4.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | ORGANIC KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 42.4 MG |
Minerals
| Mineral | STEAMIN' EASY | ORGANIC KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 114 MG | 18 MG |