STEAMIN' EASY PETITE WHOLE CARROTS VEGETABLES vs YELLOW POTATO
Nutrition comparison per 100 g serving
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STEAMIN' EASY PETITE WHOLE CARROTS VEGETABLES wins in 5 out of 11 nutrient categories
STEAMIN' EASY PETITE WHOLE CARROTS VEGETABLES: 5
vs
YELLOW POTATO: 2
(4 ties)
Overview
| Nutrient | STEAMIN' EASY PETITE WHOLE CARROTS VEGETABLES | YELLOW POTATO | Winner |
|---|---|---|---|
| Calories | 35 cal | 65 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY PETITE WHOLE CARROTS VEGETABLES | YELLOW POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | STEAMIN' EASY PETITE WHOLE CARROTS VEGETABLES | YELLOW POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 71 MG | 71 MG | Tie |