STEAMIN' EASY vs EARTHBOUND FARM
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 5 out of 11 nutrient categories
STEAMIN' EASY: 5
vs
EARTHBOUND FARM: 4
(2 ties)
Overview
| Nutrient | STEAMIN' EASY | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Calories | 56 cal | 53 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 11.1 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 7.1 MG |
Minerals
| Mineral | STEAMIN' EASY | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 22 MG | 41 MG |