STEAMIN' EASY vs CASTELLINO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAMIN' EASY: 5
vs
CASTELLINO: 5
(1 ties)
Overview
| Nutrient | STEAMIN' EASY | CASTELLINO | Winner |
|---|---|---|---|
| Calories | 56 cal | 80 cal | |
| Protein | 2.2 g | 1.7 g | |
| Carbs | 11.1 g | 8.5 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | CASTELLINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 44.7 MG |
Minerals
| Mineral | STEAMIN' EASY | CASTELLINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 22 MG | 183 MG |