STEAMIN' EASY vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 5 out of 11 nutrient categories
STEAMIN' EASY: 4
vs
KEY FOOD: 5
(2 ties)
Overview
| Nutrient | STEAMIN' EASY | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 56 cal | 28 cal | |
| Protein | 2.2 g | 1.1 g | |
| Carbs | 12.2 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 10.1 MG |
Minerals
| Mineral | STEAMIN' EASY | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 17 MG | 22 MG |