STEAMIN' EASY vs VEGETABLE CLASSICS LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
STEAMIN' EASY wins in 5 out of 10 nutrient categories
STEAMIN' EASY: 5
vs
VEGETABLE CLASSICS LEAF SPINACH: 3
(2 ties)
Overview
| Nutrient | STEAMIN' EASY | VEGETABLE CLASSICS LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 79 cal | 36 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 13.5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | VEGETABLE CLASSICS LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 1.4 MG |
Minerals
| Mineral | STEAMIN' EASY | VEGETABLE CLASSICS LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 225 MG | 151 MG |