STEAMIN' EASY vs STEAMERS NIBLETS CORN & BUTTER SAUCE
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 7 out of 10 nutrient categories
STEAMIN' EASY: 7
vs
STEAMERS NIBLETS CORN & BUTTER SAUCE: 1
(2 ties)
Overview
| Nutrient | STEAMIN' EASY | STEAMERS NIBLETS CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 82 cal | |
| Protein | 5.6 g | 1.8 g | |
| Carbs | 13.5 g | 13.6 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 4.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | STEAMERS NIBLETS CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | STEAMIN' EASY | STEAMERS NIBLETS CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 225 MG | 236 MG |