STEAMIN' EASY vs SAUCED BROCCOLI & CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SAUCED BROCCOLI & CHEESE SAUCE wins in 6 out of 11 nutrient categories
STEAMIN' EASY: 4
vs
SAUCED BROCCOLI & CHEESE SAUCE: 6
(1 ties)
Overview
| Nutrient | STEAMIN' EASY | SAUCED BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 55 cal | |
| Protein | 5.6 g | 2.7 g | |
| Carbs | 13.5 g | 5.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 4.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | SAUCED BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 30.9 MG |
Minerals
| Mineral | STEAMIN' EASY | SAUCED BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 225 MG | 391 MG |