STEAMIN' EASY vs GARDEN CLASSIC BLENDS
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 5 out of 10 nutrient categories
STEAMIN' EASY: 5
vs
GARDEN CLASSIC BLENDS: 3
(2 ties)
Overview
| Nutrient | STEAMIN' EASY | GARDEN CLASSIC BLENDS | Winner |
|---|---|---|---|
| Calories | 79 cal | 42 cal | |
| Protein | 5.6 g | 1.2 g | |
| Carbs | 13.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | GARDEN CLASSIC BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 2.9 MG |
Minerals
| Mineral | STEAMIN' EASY | GARDEN CLASSIC BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 225 MG | 24 MG |