STEAMIN' EASY vs ROASTED GOLD POTATO BLEND
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 5 out of 11 nutrient categories
STEAMIN' EASY: 5
vs
ROASTED GOLD POTATO BLEND: 4
(2 ties)
Overview
| Nutrient | STEAMIN' EASY | ROASTED GOLD POTATO BLEND | Winner |
|---|---|---|---|
| Calories | 67 cal | 74 cal | |
| Protein | 4.5 g | 2.5 g | |
| Carbs | 13.5 g | 13.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | ROASTED GOLD POTATO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7.4 MG |
Minerals
| Mineral | STEAMIN' EASY | ROASTED GOLD POTATO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 370 MG |