STEAMIN' EASY vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 4 out of 11 nutrient categories
STEAMIN' EASY: 3
vs
CAULIFLOWER: 4
(4 ties)
Overview
| Nutrient | STEAMIN' EASY | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 67 cal | 29 cal | |
| Protein | 4.5 g | 1.2 g | |
| Carbs | 13.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 24.7 MG |
Minerals
| Mineral | STEAMIN' EASY | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 29 MG |