STEAMIN' EASY vs FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
STEAMIN' EASY: 4
vs
FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES: 4
(2 ties)
Overview
| Nutrient | STEAMIN' EASY | FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 1.2 g | 1.9 g | |
| Carbs | 5.9 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.5 MG |
Minerals
| Mineral | STEAMIN' EASY | FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 24 MG | 47 MG |