STEAMIN' EASY FRESHLY FROZEN CUT GREEN BEANS vs WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
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STEAMIN' EASY FRESHLY FROZEN CUT GREEN BEANS wins in 7 out of 11 nutrient categories
STEAMIN' EASY FRESHLY FROZEN CUT GREEN BEANS: 7
vs
WHOLE KERNEL SUPER SWEET CORN: 3
(1 ties)
Overview
| Nutrient | STEAMIN' EASY FRESHLY FROZEN CUT GREEN BEANS | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 37 cal | 75 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 7.4 g | 15.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY FRESHLY FROZEN CUT GREEN BEANS | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | STEAMIN' EASY FRESHLY FROZEN CUT GREEN BEANS | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 111 MG | 194 MG | |
| Sodium, Na | 0 MG | 5 MG |