STEAMIN' EASY FRESHLY FROZEN BROCCOLI FLORETS vs LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE wins in 7 out of 11 nutrient categories
STEAMIN' EASY FRESHLY FROZEN BROCCOLI FLORETS: 3
vs
LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE: 7
(1 ties)
Overview
| Nutrient | STEAMIN' EASY FRESHLY FROZEN BROCCOLI FLORETS | LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 40 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 4.7 g | 6.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY FRESHLY FROZEN BROCCOLI FLORETS | LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 53.6 MG |
Minerals
| Mineral | STEAMIN' EASY FRESHLY FROZEN BROCCOLI FLORETS | LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 153 MG | 196 MG | |
| Sodium, Na | 18 MG | 304 MG |