STEAMIN' EASY vs VEGETABLES IN SAUCE BROCCOLI
Nutrition comparison per 100 g serving
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VEGETABLES IN SAUCE BROCCOLI wins in 7 out of 11 nutrient categories
STEAMIN' EASY: 3
vs
VEGETABLES IN SAUCE BROCCOLI: 7
(1 ties)
Overview
| Nutrient | STEAMIN' EASY | VEGETABLES IN SAUCE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 59 cal | 52 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 14.1 g | 7.0 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | VEGETABLES IN SAUCE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 13.9 MG |
Minerals
| Mineral | STEAMIN' EASY | VEGETABLES IN SAUCE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 165 MG | 87 MG | |
| Sodium, Na | 0 MG | 243 MG |