STEAMIN' EASY vs HANOVER
Nutrition comparison per 100 g serving
Ad 468x60
HANOVER wins in 8 out of 11 nutrient categories
STEAMIN' EASY: 1
vs
HANOVER: 8
(2 ties)
Overview
| Nutrient | STEAMIN' EASY | HANOVER | Winner |
|---|---|---|---|
| Calories | 37 cal | 26 cal | |
| Protein | 1.2 g | 3.9 g | |
| Carbs | 7.4 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 23.1 MG |
Minerals
| Mineral | STEAMIN' EASY | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 128 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |