STEAMIN' EASY vs CUT OKRA
Nutrition comparison per 100 g serving
Ad 468x60
STEAMIN' EASY wins in 7 out of 11 nutrient categories
STEAMIN' EASY: 7
vs
CUT OKRA: 2
(2 ties)
Overview
| Nutrient | STEAMIN' EASY | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 25 cal | 36 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 4.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | STEAMIN' EASY | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 25 MG | 24 MG |