STEAMIN' EASY vs RICED BROCCOLI
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 5 out of 10 nutrient categories
STEAMIN' EASY: 5
vs
RICED BROCCOLI: 3
(2 ties)
Overview
| Nutrient | STEAMIN' EASY | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 22 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 4.7 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMIN' EASY | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 200 MG | 186 MG | |
| Sodium, Na | 24 MG | 31 MG |