STEAMIN' EASY vs BROCCOLI
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 6 out of 11 nutrient categories
STEAMIN' EASY: 6
vs
BROCCOLI: 2
(3 ties)
Overview
| Nutrient | STEAMIN' EASY | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | STEAMIN' EASY | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 24 MG | 29 MG |