STEAMIN' EASY vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 4 out of 10 nutrient categories
STEAMIN' EASY: 0
vs
BROCCOLI: 4
(6 ties)
Overview
| Nutrient | STEAMIN' EASY | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMIN' EASY | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 200 MG | 212 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |