STEAMIN' EASY vs JUST PICKED AND QUICKLY FROZEN PEPPER & ONION BLEND
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 7 out of 11 nutrient categories
STEAMIN' EASY: 7
vs
JUST PICKED AND QUICKLY FROZEN PEPPER & ONION BLEND: 2
(2 ties)
Overview
| Nutrient | STEAMIN' EASY | JUST PICKED AND QUICKLY FROZEN PEPPER & ONION BLEND | Winner |
|---|---|---|---|
| Calories | 26 cal | 29 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 5.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | JUST PICKED AND QUICKLY FROZEN PEPPER & ONION BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 0 MG |
Minerals
| Mineral | STEAMIN' EASY | JUST PICKED AND QUICKLY FROZEN PEPPER & ONION BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 116 MG | 94 MG | |
| Sodium, Na | 32 MG | 0 MG |