STEAMIN' EASY CALIFORNIA BLEND IN CHEESE SAUCE vs COCONUT GINGER GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT GINGER GREEN BEANS wins in 6 out of 11 nutrient categories
STEAMIN' EASY CALIFORNIA BLEND IN CHEESE SAUCE: 4
vs
COCONUT GINGER GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | STEAMIN' EASY CALIFORNIA BLEND IN CHEESE SAUCE | COCONUT GINGER GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 52 cal | 83 cal | |
| Protein | 1.7 g | 2.5 g | |
| Carbs | 7.0 g | 10 g | |
| Fat | 1.3 g | 5 g | |
| Fiber | 1.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY CALIFORNIA BLEND IN CHEESE SAUCE | COCONUT GINGER GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.9 MG | 0 MG |
Minerals
| Mineral | STEAMIN' EASY CALIFORNIA BLEND IN CHEESE SAUCE | COCONUT GINGER GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 58 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 87 MG | 330 MG | |
| Sodium, Na | 243 MG | 400 MG |