STEAMIN' EASY CALIFORNIA BLEND IN CHEESE SAUCE vs BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAMIN' EASY CALIFORNIA BLEND IN CHEESE SAUCE: 5
vs
BROCCOLI: 5
(1 ties)
Overview
| Nutrient | STEAMIN' EASY CALIFORNIA BLEND IN CHEESE SAUCE | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 52 cal | 869 cal | |
| Protein | 1.7 g | 6.0 g | |
| Carbs | 7.0 g | 91.7 g | |
| Fat | 1.3 g | 53.6 g | |
| Fiber | 1.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY CALIFORNIA BLEND IN CHEESE SAUCE | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.9 MG | 0 MG |
Minerals
| Mineral | STEAMIN' EASY CALIFORNIA BLEND IN CHEESE SAUCE | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 36 MG | |
| Iron, Fe | 0 MG | 7.0 MG | |
| Potassium, K | 87 MG | 357 MG | |
| Sodium, Na | 243 MG | 83 MG |