STEAMIN' EASY vs TERIYAKI VEGETABLES BROCCOLI
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 5 out of 10 nutrient categories
STEAMIN' EASY: 5
vs
TERIYAKI VEGETABLES BROCCOLI: 4
(1 ties)
Overview
| Nutrient | STEAMIN' EASY | TERIYAKI VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calories | 53 cal | 61 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 9.4 g | 13.3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | TERIYAKI VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | STEAMIN' EASY | TERIYAKI VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 29 MG | 158 MG |