STEAMIN' EASY vs ORGANIC SHELLED EDAMAME
Nutrition comparison per 100 g serving
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ORGANIC SHELLED EDAMAME wins in 6 out of 11 nutrient categories
STEAMIN' EASY: 4
vs
ORGANIC SHELLED EDAMAME: 6
(1 ties)
Overview
| Nutrient | STEAMIN' EASY | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 53 cal | 140 cal | |
| Protein | 3.5 g | 12 g | |
| Carbs | 9.4 g | 11 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | STEAMIN' EASY | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 29 MG | 5 MG |