STEAMIN' EASY BROCCOLI FLORETS vs SWEET SMALL PEAS
Nutrition comparison per 100 g serving
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STEAMIN' EASY BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
STEAMIN' EASY BROCCOLI FLORETS: 6
vs
SWEET SMALL PEAS: 2
(2 ties)
Overview
| Nutrient | STEAMIN' EASY BROCCOLI FLORETS | SWEET SMALL PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 48 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 4.7 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMIN' EASY BROCCOLI FLORETS | SWEET SMALL PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 242 MG | 106 MG | |
| Sodium, Na | 24 MG | 240 MG |