STEAMIN' EASY BROCCOLI FLORETS vs RICED BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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STEAMIN' EASY BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
STEAMIN' EASY BROCCOLI FLORETS: 5
vs
RICED BROCCOLI & CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | STEAMIN' EASY BROCCOLI FLORETS | RICED BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 24 cal | 27 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 4.7 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMIN' EASY BROCCOLI FLORETS | RICED BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 242 MG | 310 MG | |
| Sodium, Na | 24 MG | 27 MG |