STEAMIN' EASY vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 2 out of 7 nutrient categories
STEAMIN' EASY: 1
vs
CHOPPED KALE: 2
(4 ties)
Overview
| Nutrient | STEAMIN' EASY | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMIN' EASY | CHOPPED KALE | Winner |
|---|---|---|---|
| Sodium, Na | 29 MG | 53 MG |